Developing Business Skills on the Go

learning-on-the-go
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Personal development comes in many forms and is a lifelong process of assessing your skills and qualities while setting goals so that you can maximize your potential. Self-actualization is the desire that everyone has “to become everything that they are capable of becoming”, and identifying what it is that a person needs to do to reach their full unique potential.

Creating the time to learn or experience something new can open many doors for people and may help them learn things about themselves, others or the world by changing perspectives and encouraging the continuation of growth. It can be difficult to commit to an immense change in life such as going back to school or changing careers, especially later in life, but exploring classes and seminars to build skills requires little commitment and can motivate you to continue your path of personal development.

There is an online career training portal called “Train Up”, which offers seminars and courses on business skills and personal development training throughout the year. They offer live courses which are either web based classes, traditional classroom settings, or a mix of both. They also provide courses that are self-paced and include e-learning, online and video courses. Classrooms are located throughout every state in the U.S. and Canada; and in Reno, NV alone there were ten 1-day courses available for developing business skills.

In their online “Personal Development” section, they offer everything from leadership training, project management, presentation skills, time management, working with difficult people, and many more topics that you can learn at your own pace. Some topics such as customer service and business writing are only an hour long while others like Microsoft Office skills can be up to 7 hours. Here is a sample of the industries they cover:

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If you are looking to strengthen your business skills or learn something new with little commitment, this is a great tool to get started. Taking the first step can motivate you to take another, and soon you will realize not only how beneficial it is to keep “sharpening the knife” and learning new skills, but you will also recognize your capacity to do so. Check with your company to see if they already have a personal development program in place, or see if they would be willing to pay for or reimburse you for your courses if they relate to your industry. You will be benefitting your own personal development journey, showing initiative, and making yourself more valuable to employers.

Check out the website HERE. Have you taken a personal development course or seminar? Feel free to share your own experience and if it was beneficial to you. I would love to hear your experience!

Running for Resilience

My mom running the RTO

It seems like every week there is a different running event going on in Reno. In April, there are going to be at least 9 different races, each with different themes and charities to benefit, and that is not even including the Tahoe area.  The running community in Reno has exploded in the last 10 years. Participate in one 5k and it will all make sense why.

I grew up running in sports, but after high school it was harder to find the motivation without a coach telling you what to do and a team who you would let down if you slacked in your practice. I decided to run my first 5k when I was about 3 months pregnant with my first son. It was the Leprechaun Chase in downtown Reno and I felt confident because I had the best excuse ever if I needed to walk or was taking it slow. I was pretty intimidated and had no idea what to expect.  What I found was that there were a lot of really fast runners, but also slow runners, walkers, parents pushing strollers, kids, and grandparents all running together. Families and friends cheered on strangers from the sidelines with motivational signs and chants. When I finished, I felt a huge sense of accomplishment and I felt like part of this incredibly supportive community of people who were all doing this thing together.

Reno Tahoe Odyssey

Since then I have ran numerous races in Reno and Tahoe, and this will be my 5th year running the Reno Tahoe Odyssey, a 178 mile, 12 person relay race around the Reno/Tahoe area. Running has given me a sense of empowerment over my health, happiness and my ability to meet goals. I have learned to accept failures and to praise myself for my efforts. Overall I have become much more resilient, and that has given me confidence to take on other goals that I might have otherwise felt were out of my reach.

Here are just a few of the ways that running adds value to your personal development journey:

Community

Our RTO team crossing the finish line together.

There are a lot of factors (technology, careers, families, busy lifestyles) that contribute to making it harder for us to find the time and confidence to connect with others. We naturally crave connections with others, and it is so important to invest your time into something where you feel a sense of belonging; where you are part of a tribe. They push you to be your best and elp lift you back up when you are at your worst. In a running community, everyone is at a different level and no one judges your speed or your process, but rather they praise you for just being there and giving your best. It is a great discipline to teach yourself strength, not only physically to push through when you feel weak, but also mentally to talk yourself through it and believe that you can succeed. Belonging to a group lets you see that people are not judging you, and that they value your presence, and helps you work on accepting others and letting go of your own judgments.


Accountability

There are a lot of curve balls that life throws at us, but with running, you are in complete control. You set your goals, find motivation from within, and tell yourself when it is time to push harder, take it easy, or call it a day. Your performance is the outcome that comes solely from the motivation you give yourself and the actions you take. There’s no one else to blame if the outcome isn’t what you expected, and there is a lot of personal accountability that comes from that. There’s also a lot of personal gratification and there’s nothing like the feeling of running that last stretch to the finish line and knowing that all of your hard work has paid off. The best part; the only way to fail is to give up. You ran 5 miles yesterday and only a half mile today? Awesome! You got out there and did it. Small efforts still make a contribution to your goals; don’t give up.

Resilience and Confidence

My sister and I after running up to Virginia City on the RTO

Running isn’t easy, especially if you are just getting started. Every season when I start to train for the Odyssey, I am dying trying to run a few miles. It is something that you work on day after day and you can definitely set yourself up for failure if your goals aren’t realistic or if your negative self-talk is overpowering you. When you come across something that is physically and mentally difficult and you are able to push through that and keep going, that resiliency that you build up spreads to other aspects of your life. You start to see that you are strong and what you are capable of if you really apply yourself, and that is a powerful feeling.

If you live in Reno, check out a list of upcoming races here, and even more are listed at www.race178.com. Regardless of the level you are at now, I encourage you to sign up for a 5k in your city, even if you want to walk it. You might surprise yourself how much fun you have while setting goals for yourself, building strong transferrable skills and most likely benefitting some local charities too.

Building Self-Reliance Through Experience

Few things feel more amazing than accomplishing something on our own that we didn’t think was possible. Have you ever known someone who is really handy and can fix or figure out anything? Or maybe they are the kind of person that can travel on their own to unknown places almost fearlessly? Many of us would describe ourselves as self-reliant and open to learning new things, but in reality, self-reliance is diminishing.  We live in a time where we have such a vast amount of resources available that sometimes it may be easier or more convenient for someone else to do things for us. Life skills build on experiences that we have and people that we meet, while putting us in a position to better serve and help others who we care about.

How do we build self-reliance? It happens through investing in our own skills and abilities. It comes from asking questions and seeking out answers in new experiences. Comfort and stability drives us to maintain our lifestyles through day after day routines and habits. When a daily routine turns into monthly and yearly routines, it makes it harder and harder for us to step out of our comfort zones and try something new. The less that we make a conscious effort to make a change and continuously improve ourselves, we lose the confidence in our capacity to do something else; something better.

Through my own experiences of becoming a mom, a wife, a student and a professional, I have learned the powerful effects of breaking the habits that were holding me back from success. I used to be someone who made plans all the time. I would agree to any crazy idea that was thrown out there, and then when it came time to actually make it happen, I backed out. I loved the idea of going on adventurous trips and dreaming about what my life was going to be like in the future once I had accomplished something big, but I could never put it into action. I felt like I just didn’t have time, but later I realized that I was uncomfortable and afraid, and holding myself back. Growth can come from facing anxiety, discomfort and even pain, but overcoming those feelings once you have accomplished that new task is one of the best feelings in the world. The more new and uncomfortable experiences you have, you will gain the confidence to trust in your intuition and your own skills to shape your path for your future.

I hope to use my own experiences and new experiments along the way to help people find their paths and create new habits that lead to resilience, wellness, self-respect and confidence. Follow along with me as we explore baby steps to life changers in the world of self-improvement. Ask yourself, what if you could do more? We all have the capability to obtain what we need, especially happiness.