Being “Busy” is Holding You Back

How many times have you heard someone use the excuse “I can’t, I’m too busy” or “I just don’t have time”? I am sure we have all caught ourselves using these excuses, and probably fairly often in our lives, but when you think about it, why are we so busy? And what makes us so busy that we can’t find time to do things that others who are just as busy, if not more, can?

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This is probably most common when it comes to relationships and dating, but when it becomes our go-to excuse to get out of doing things out of our routines, it can hold us back from personal growth in a way in which we don’t even realize is happening. Everyone is busy! Of course, there are days where we just cannot or do not want to fit another item on the agenda because we are just completely swamped, but that is not the busy I am talking about. It is the “busy” that surrounds our day to day lives that makes us feel like we don’t have time to take on anything new, such as start a new project, learn a new skill or even make a new friend. We all have times where we just don’t feel like doing something, and being busy is the easiest thing to say where others won’t question your excuse, but the more you do it, the more you fall into the routine of actually believing that you don’t have the time to do things and you create a habit of saying “no” to people and experiences.

Time Management

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When I was just out of college, all of my time went towards working full time, overtime, buying a house, having a relationship, making time for my family and friends, and trying to squeeze everything in so that I made time for everyone in my life. Busy, no doubt. At another point in my life I was not working but staying home with my 1 year old son while pregnant with my second. There just weren’t enough hours in the day to accomplish all of the things I wanted to, not to mention time for myself. Staying home with a child was extremely demanding and I looked back and felt like I had it so easy before, when I had no one to take care of everyday and had all of the time in the world to do what I wanted. Now, as a grad student with two kids, I look back again and think, “Wow, I had no idea what busy was”. It is so easy to look back and think about how it wasn’t really that hectic compared to what you are doing now, and that is because we survived that chapter of our lives and still made time to do more. Resilience builds up and we learn to manage our time so that we can do what we need to do and still have time to do what we want to
do.

Time is precious and everyone’s time is valuable. The important thing is to recognize that you are only too busy for the things you don’t want to make time for. If you care about something, you have to find the time to make it happen. Don’t believe that you are too busy to catch up with friends, take a trip, or go back to school. You will only set yourself up to miss out on something that could have been really fun or memorable, or even something that could have changed your path. There is a lot of power in taking control of our own time, and there are always ways to work smarter or faster to accomplish your goals. Here is a really helpful blog about time management that is definitely worth a read if you are looking to maximize the time in your day.

No Excuses

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We are all busy because we are all students, teachers, business owners, employees, volunteers, parents, friends, athletes, and all of the other roles we play every single day. Make the time to develop yourself personally, socially, physically, etc.  Text your friends back, show up to girl’s night, call your mom, do the things you have been meaning to do but didn’t make the time. Recognize the times when you don’t have to be trying to do a million things at once and just be present.

Be truthful to yourself about what your priorities are so that you don’t have to use “busy” as an excuse.”

My challenge to everyone is to try and go a full day without using the word “busy”! Be conscious of how and when you are using it and notice how often others use it too.

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